Navigating the physical and psycho-social aspects of COVID-19

Uncategorized Mar 19, 2020
 
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Foundations and Remedies for Immune Support

Uncategorized Mar 19, 2020
 
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Building Immunity, Resilience, and Connection in the Era of Corona Viruses

Uncategorized Mar 15, 2020
 
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Back to Our Roots

Uncategorized Mar 01, 2020

It’s a funny thing,

Sometimes we can get wrapped up in their discontent of our profession…

  • PBM strong hold
  • Declining reimbursements
  • Spiraling job satisfaction
  • Desire for autonomy
  • Market saturation

And what always drives me forward, gets me lit again, is going back to our roots.

Click here 

Think about what is core to pharmacy... 

  • Pharmacists where amongst the original researchers in nutritional medicine- way before the chemical dominant system took hold
  • Aside from nutritional medicine, even our allopathic medications have roots to the jungle and the rain forestThere is a rising tide TO GO BACK to FOOD PHARMACY
  • and not to mention, all the lifestyle factors that come with.

Click here

Join me on a journey going back to our roots. It's an exciting time for our profession.

Only two more days to download Functional Pharmacy Foundations, The Pharmacists Guide to Implementing and Growing Lifestyle and Functional Medicine.

These are the roots to take hold to grow...

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It’s easy to make things complex, it’s more difficult to simplify

Uncategorized Jan 26, 2020

Right? How many times have you sat down to work on a project, maybe express an idea that has been floating around in your brain, maybe it was creating an ad, or a short video on social media- and the project became a mammoth of overwhelm and confusion, OR, it seemed too much, and it just sat there.

I was walking in the arts district of Benton Harbor MI, and on the side of a building of what I believe used to be an old dry-cleaning business, was this this ad.

 

How perfect is that? Its simple, says what they do and probably one of the core wants of their consumer base, and even offers visual learning.

This was obviously many years ago, and the message is so much more relevant today- in a time where people are just reading bullet points, attention spans are dwindling faster than a campfire in a down pour.

It doesn’t take very long to look at that and get what they do and how they can do it for you.

We can dry clean your clothes, and you can get them back the same day by 4,...

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Everyday lab tests to optimize for greater health and reduce risk of disease

Uncategorized Jan 23, 2020
 

Enjoy the video! Below are the lab tests covered and the time frames during the cast!

  • About metabolic syndrome @ 2:12 
  • Insulin resistance @ 2:37
  • Glucose and HbA1c @ 4:48
  • Inflammation and C-Reactive Protein @ 7:08
  • Vitamin D @ 8:22
  • Lipids/Cholesterol @10:30
  • LDL @ 11:20
  • Oxidation and Inflammation @ 11:40
  • Diet @ 12:18
  • HDL @ 12:37
  • Triglycerides @13:22
  • Lipid Numbers-Norm and Optimize @ 13:56
  • Thyroid @ 16:13

And here is the thyroid gradient example I mentioned 

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Another element my exercise routine was missing, and it was experiential, not physical

Uncategorized Nov 24, 2019

Functional movement is a big part of my health routine and becoming part of my practice these days as I am now a licensed yoga instructor.

For many years I have been at ‘at home’ exerciser- not going to gyms or studio’s, though instead doing my primal exercises (sprints, plants, pullups, pushups, etc) from home and yoga mostly via youtube.

That’s until about 6 months ago, I began going to the local CrossFit gym two to three times a week, and with yoga teacher training, was spending a lot of time in the studio.

And it all is amazing, what I realized at the time what was not in my workout routine, was community!

In both CrossFit and Yoga there are built in communities, which adds to the health benefits as social support in and of itself is a strong factor in ones health and wellness.

And today…I was re-introduced to another…Nature!

At the same time I began finding myself INSIDE the CrossFit gym and yoga studio, I had to let go of something, and...

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What you need to know about CBD full-spectrum and isolates

If you are currently engaging into CBD into your practice or plan to, here is a bit of information which might serve beneficial.

By now you might understand that CBD can come as an isolate (CBD extract only) or a full-spectrum, often referred to as a “hemptourage” effect, which is inclusive of all the ingredients of the extract of hemp.

They look, feel and taste completely different, and, have different values to them- all of which your customers might not have any idea.

First off, which is better?

Well, better is not the best term, instead I think we should use “preferred.”

I prefer the full spectrum, as it includes all 500 plus distinct compounds including various phytocannabinoids, terpenes, chlorophyll, fatty acids, plant sterols vitamin E and more. Some of these are already ripe with evidence-based backing and benefits, while others are being discovered almost on a daily basis. Qualities being discovered include enhanced absorption, synergestic benefits...

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Introducing Master Class in Medicinal Hemp and the ECS

Uncategorized Oct 01, 2019
 

Hey Friends!

I am super excited to announce the launch of my new class, A Master Class in Medicinal Hemp and the Endocannabinoid System for Healthcare and Wellness Practitioners.

As mentioned in the video, in addition to the low introductory price, use the code PHARM and get an additional 50% Off until the 5'th of October.

Click here to claim your master class

And remember, the coupon code PHARM

In this course you will find:

  • A through understanding of the workings of the Endocannabinoid system 
  • The roles the endocannabinoid system plays in overall health, as a master regulator of homeostatic balance.
  • The impact of stress, toxins, wrong exercise, too much or, lack of exercise, can have, straining the endocannabinoid system.
  • The impact that cannabidiol (CBD), other phytocannabinoids and constituents of hemp, can have on the endocannabinoid system and other biological receptors and pathways.
  • Differentiate between marijuana and hemp, THC and CBD.
  • Recognize the value of cannabidiol...
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