13 Qualities & Strategies of the 'Naturally Skinny'

weight loss Feb 18, 2016

If you offer weight loss services within your practice, here are some great tips- these are the 'secrets', or the qualities and strategies those who naturally keep weight off, unconsciously use.

The Global Weight Healthy Registry is a product of New Cornell Food and Brand Lab, to survey adults who have successfully maintained a healthy body weight throughout their lives.  Those who voluntarily signed up for the registry answered a series of questions about diet, exercise and daily routines.

The researchers then divided the respondents into two groups.

·         Group one consisted of 112 adults who reported that they didn't maintain strict diets.

·         Group two consisted of those who dieted regularly, thought about food frequently and were highly conscious of what they ate.

The goal was to see what health behaviors differed between those struggling to lose or maintain weight and...

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