All Episodes
Episodes
Adding Years to Your Life and Life to Your Years via Organ Reserve
How do you want to age? How do you want to live? How do you want to die? The goal of anyone would be to live a long life of vitality- disease free- mobile and free...and then when its time...no slow painful...
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Why you should forest bathe
Forest bathing is a great alternative tool for your stress Management tool kit. Reduce cortisol, blood pressure, while enhancing mood and immunity.
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Why you should forest bathe
Forest bathing is a great tool for your stress management tool box
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Geared for short term stress
See the difference...quickly understand how we are great st handling short term stress and why we must manage chronic stress
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Curve balls and shifting gears
From switching gears to support your stress response to dealing with unexpected challenges and enjoying them
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Lets talk mindbody. Its good
The mind body- critical role in health...its simple...it with everyone
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Over thinking disorder
OTD and implications in all areas of your life
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Flu shot ?
Some factors to consider while deciding if the flu shot is a good idea for you
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How much thyroid?
Understanding how much thyroid a healthy thyroid produces might lend some insight to if they thyroid is inefficient...even if lab tests say OK
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Supplements 4 adrenal support
Check out the different natural supplements for adrenal support
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Is adrenal fatigue fake?
Allow medicine to evolve...listen and you will see what i mean
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Is adrenal fatigue fake?
Allow medicine to evolve...listen and you will see what i mean
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